Customers of Sphere 10 Software

RSI Warrior is an award-winning application designed to help computer users prevent and recover from RSI. It is in use by thousands of users world-wide and is a must-have for any user with computer-related RSI. Benefits include:

Designed to help relieve pain in your hands, arms and upper back during typing and mousing. It does this by suggesting you take a break and perform a stretching exercise that maximizes blood circulation and relax all the inflamed muscle groups. The stretches were designed by medical experts.

Designed to help improve your seating posture by regularly reminding you to sit properly. Over time, bad posture can lead to and worsen muscle imbalances in and around the hands, arms and back which can impede blood flow causing pain.

Designed to reduce overall stress by reminding you to take appropriate micro-breaks, eye-breaks and rest-breaks at key intervals based on the intensity of your computer use.

Download RSI Warrior

Works on Windows 2000/2003/XP/Vista/2008, Requires .NET 2 Runtime


  • Rest break reminders that are timed based on how hard you actually work at the computer, and designed to be as unintrusive as possible.
  • Over 20 professionally designed stretches shown during rest breaks to guide you through your stretching break. The stretches are 30 seconds long, and are smooth 3D animations.
  • Ergonomics Wizard shown at startup to remind you the proper seating positions and proper ergonomic configuration of your desk, chair and computer.
  • Posture Reminders shown at key intervals to remind to you to correct your seating posture.
  • Automatic clicking to get rid the strain associated with mouse clicking. This works by automatically dispatching a click whenever you stop moving the mouse. This works great if your RSI is induced by over-clicking.
  • Tracking & reporting of key work statistics to help you understand how you use your computer (for your eyes only).
  • See full list of features


System Requirements

  • Windows 2000/2003/XP/Vista/2008
  • PC 1 Ghz
  • 256 MB Ram
  • .NET 2 Runtime (installs automatically)